Cannons UK Dip Station Pull up Rack plus 2 x 15mm Flatline. Package Deal!

Cannons UK Dip Station Pull-Up Rack: The Ultimate Bodyweight Training Solution

This bundle also includes 2 x 15mm flatline mats to protect your floor (click here for details)

Elevate Your Workouts Anywhere, Anytime

The Cannons UK Bodyweight & Pull-Up Rack is expertly designed to deliver a comprehensive workout using only your bodyweight, perfect for use anywhere in the world. Whether you're into CrossFit, gymnastics, street workout, calisthenics, resistance training, or simply aiming to build functional strength and improve your physique, this versatile rack is ideal for you.

Versatile and Comprehensive Exercise Options

• Full Range of Exercises: Perform pull-ups, dips, leg raises, incline press-ups, front and back levers, and more.
• Clever Design: Use it at full height for pull-ups and hanging exercises, rest it on its side for press-ups and balance work, or choose mid heights for dips.

Stylish and Durable Construction

• Powder-Coated Finish: Stylish matte black coating provides ultimate protection and grip.
• Solid Steel Build: Built with premium materials for long-lasting durability.

Ergonomic and Space-Saving Design

• Comfort Features: 10-degree reclined position, padded armrests, and backrest enhance comfort during dips and other exercises, reducing strain on your joints.
• Compact Design: Perfect for home gyms with limited space, it fits seamlessly into any home gym, garage, or workout area without occupying much floor space.

Multi-Functional Training Tool

• Adaptable Pull-Up Bar: Offers multiple hand positions for various pull-up variations, keeping your workouts fresh and engaging.
• Height Adjustment: Five levels of height adjustment between 162cm and 210cm allow you to customize the rack to your workout needs.

Durable and Reliable

• Long-Lasting Performance: Even with regular use, the rack shows no signs of wear and tear, standing up to demanding workout routines with ease.

Experience the ultimate in bodyweight training with the Cannons UK Dip Station Pull-Up Rack. Transform your workout routine and achieve your fitness goals with this all-in-one, versatile training solution.

Specifications:

• Weight: 20.4kg
• Maximum User Weight: 150kg
• Adjustable Height: 162cm to 210cm
• Maximum Height: 210cm

Are pull-ups effective for the chest?

Pull-ups mainly work the upper back, with minimal chest muscle involvement. Push-ups are the opposite movement, primarily targeting the chest. Balancing both push and pull exercises is crucial for a well-rounded physique and injury prevention.

Are pull-ups a good compound exercise?

Yes, pull-ups are excellent for strengthening back muscles and also work the biceps, shoulders, and pectoral muscles. At Gravity Fitness, we recommend incorporating pull-ups into your workout routine. Our goal is for all men to perform at least 10 strict pull-ups and all women at least 5. Can you meet the challenge?

Do pull-ups improve posture?

Pull-ups can enhance posture by building strength in your "pull muscles," which tightens and strengthens your back over time. It's important to balance pull movements with push movements to ensure overall body symmetry and health.

Are pull-ups good for biceps?

Pull-ups, especially with an overhand grip, primarily target your back muscles with biceps as a secondary muscle group. To focus more on your biceps, use an underhand grip to perform chin-ups.

Can pull-ups help strengthen abs?

While pull-ups primarily target the upper back, they also engage your core muscles. A strong core is essential for performing proper pull-ups and generating the necessary power to lift your body.